Moby Dick's Hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Moby Dick's Hummus calories by ingredient


Introduction

Recipe uses one can of chickpeas or garbanzo beans (same thing) Recipe uses one can of chickpeas or garbanzo beans (same thing)
Number of Servings: 10

Ingredients

    488 gram(s) Chickpeas, Goya Low Sodium (1/2C = 122g) (by ALANOFLINY)
    1 tbsp Garlic powder
    1 tsp Pepper, white
    .25 cup Lemon Juice
    1 tbsp Tahini
    .5 cup Olive Oil
    salt

Tips

Adjust lemon to make a more mild flavor.


Directions

Add garbanzo beans, garlic, pepper, lemon juice and tahihi to pod processor and blend until a smooth paste. Add olive oil by drizling lowly while continuing to blend until creamy. Salt to taste. Refridgerate and serve.

Serving Size: 1/4 CUP

Number of Servings: 10

Recipe submitted by SparkPeople user EGOMOM.