Parmesan crusted green beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 10.8 g
  • Cholesterol: 53.0 mg
  • Sodium: 175.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Parmesan crusted green beans calories by ingredient


Introduction

Low carb/keto Parmesan green beans Low carb/keto Parmesan green beans
Number of Servings: 4

Ingredients

    50 beans (4" long) Green Beans (snap)
    2 tbsp Extra Virgin Olive Oil
    .33 cup Parmesan Cheese, grated
    1 large Egg, fresh, whole, raw
    .5 tsp Garlic powder

Directions

Preheat oven to 425. Beat egg and add olive oil and garlic powder. Pour over beans. Add Parmesan and stir to coat. Arrange on a greased baking sheet and bake for 12-15 minutes. Can put under broiler for a few minutes to crisp.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYFIL.