Hickory smoked chicken low salt

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 494.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 27.2 g

View full nutritional breakdown of Hickory smoked chicken low salt calories by ingredient
Submitted by:

Introduction

I tried this and love the flavor. I tried this and love the flavor.
Number of Servings: 1

Ingredients

    1 - 4 oz Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast
    1 tbsp Extra Virgin Olive Oil
    0.5 tsp Liquid smoke
    1 tsp Onion powder
    0.25 tsp Garlic powder
    0.25 tsp Garlic Salt 5th seasonGarlic
    0.5 tsp Pepper, black

Directions

Mix all spices together than rub on both sides chicken. Cook on medium heat grill pan until mostly done then mix together the olive oil and liquid smoke and baste it on during the last few minutes of cooking on both sides.

Serving Size: 1 - 4oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHAIRBERRY.

Rate This Recipe