Easy Mediterranean Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Easy Mediterranean Salad calories by ingredient


Introduction

Fresh, keeps well, Fresh, keeps well,
Number of Servings: 4

Ingredients

    280 grams Tomatoes, red, ripe, raw, year round average
    1 cup, chopped Onions, raw
    280 grams Cucumber (with peel)
    4 tbsp Light Itallian Dressing -Safeway (by CALGARY_GIRL)

Tips

I remeasure and store in 1 cup containers to make it easier on my husband to "grab n go" for either snack or to make him more independent when preparing his lunch.


Directions

Chop tomato, onions and cucumber (with peeling to add fiber). Toss with Italian dressing. Remeasure into 1 cup servings to make it easy to grab and go.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user BECAUSEICARE.