Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.9 mg |
| Potassium | 319.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.0 g |
| Protein | 1.5 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.1 % |
| Copper | 5.0 % |
| Folate | 6.8 % |
| Iron | 3.3 % |
| Magnesium | 4.9 % |
| Manganese | 9.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mediterranean Salad
View the full Easy Mediterranean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mediterranean Salad
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Tomatoes, red, ripe, raw, year round average, (70 grams)
10 calories of Light Itallian Dressing -Safeway, (1 tbsp)
9 calories of Cucumber (with peel), (70 grams)
Calories per serving of Easy Mediterranean Salad
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Tomatoes, red, ripe, raw, year round average, (70 grams)
10 calories of Light Itallian Dressing -Safeway, (1 tbsp)
9 calories of Cucumber (with peel), (70 grams)
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