Light flafel

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 30.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Light flafel calories by ingredient


Introduction

Not fried egyption flafel Just grilled Not fried egyption flafel Just grilled
Number of Servings: 16

Ingredients

    1.0 tsp Salt
    3.0 clove Garlic
    0.25 cup Leeks
    1.0 cup, chopped Onions, raw
    100.0 Grams Broadbeans (fava beans), fresh
    0.5 tbsp Corn Oil

Directions

Mix ingredients and put it in a grill Serving Size: 16 pita 1.5"

Number of Servings: 16.0

Recipe submitted by SparkPeople user WMIA1313.