Lentil dip
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 65.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 27.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 3.0 g
- Protein: 3.2 g
View full nutritional breakdown of Lentil dip calories by ingredient
Introduction
Dip or spread with grilled pepper Dip or spread with grilled pepperNumber of Servings: 6
Ingredients
-
1.0 dash Pepper, black
1.0 dash Salt
2.0 clove Garlic
1.0 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
1.0 tbsp Extra Virgin Olive Oil
1.0 cup Lentils, cooked
Directions
Grill pepper and peel it. Drain lentils. Put all ingredients in blender. Mix and add seasons at taste.
Serve with potato or bread.
Serving Size:
Number of Servings: 6.0
Recipe submitted by SparkPeople user BRANKICA.
Number of Servings: 6.0
Recipe submitted by SparkPeople user BRANKICA.