"Ice Cream" no fat or sugar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 65.3 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.4 g

View full nutritional breakdown of "Ice Cream" no fat or sugar calories by ingredient


Introduction

No fat, no sugar "ice cream". Really does taste like ice cream! It is quite filling too since whipping it in the food processor adds a lot of air into the ice cream.
One banana is good for 1 or 2 people. No fat, no sugar "ice cream". Really does taste like ice cream! It is quite filling too since whipping it in the food processor adds a lot of air into the ice cream.
One banana is good for 1 or 2 people.
Number of Servings: 1

Ingredients

    1 Frozen banana
    Vanilla to taste
    milk (calories are for 1/2 cup non-fat)

Directions

Run the frozen banana under hot water until you can slip the skin off , break it up and put it in the food processor (works a bit better than a blender). Add some milk and vanilla and zip it until it is the consistancy you want.

Number of Servings: 1

Recipe submitted by SparkPeople user OLIVEME.