Banana Pancakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 174.5
- Total Fat: 1.0 g
- Cholesterol: 1.0 mg
- Sodium: 178.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 3.5 g
- Protein: 6.3 g
View full nutritional breakdown of Banana Pancakes calories by ingredient
Number of Servings: 7
Ingredients
-
1 c. whole wheat flour
1/2 c. flour
2 tbsp. sugar
2 tsp. baking powder
1/2 tsp salt
1/4 egg substitute
1 1/4 c. fat-free milk
3 medium ripe bananas, mashed
1 tsp. vanilla
Directions
In a large bowl, combine the flours, sugar, baking powder and salt. Combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown.
Yields: 14 pancakes; 2 pancakes per serving
Number of Servings: 7
Recipe submitted by SparkPeople user ANTEEKER1.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown.
Yields: 14 pancakes; 2 pancakes per serving
Number of Servings: 7
Recipe submitted by SparkPeople user ANTEEKER1.