Irish Oatmeal with Walnuts Cranberries and Raw Honey

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.6 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Irish Oatmeal with Walnuts Cranberries and Raw Honey calories by ingredient


Introduction

Delicious and Nutricious Steel Cut Oatmeals with chuncky nuts and dried fruit, sweetened with raw unfiltered Honey Delicious and Nutricious Steel Cut Oatmeals with chuncky nuts and dried fruit, sweetened with raw unfiltered Honey
Number of Servings: 6

Ingredients

    1.5 cup Irish Steel Cut Oatmeal
    6 cup (8 fl oz) Water, tap
    2 dash Salt
    .50 cup, chopped Walnuts
    2 serving Sunsweet, Dried Cranberries, 1.5 oz

    6 serving honey (raw, trader joes, organic) (1 tbs)

Directions

Cook Irish Oatmeal according to instructions. Lightly roast Walnuts. Dice dried cranberries and walnuts. Stir into cooked Oatmeal, let stand. Serve with 1 TB of raw, unfiltered honey.

Serving Size: 3/4 Cup

Number of Servings: 6

Recipe submitted by SparkPeople user MIZCATHI.