Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.6 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 17.2 g |
| Protein | 2.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.5 % |
| Copper | 8.8 % |
| Folate | 2.4 % |
| Iron | 4.1 % |
| Magnesium | 4.5 % |
| Manganese | 17.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Oatmeal with Walnuts Cranberries and Raw Honey
View the full Irish Oatmeal with Walnuts Cranberries and Raw Honey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Oatmeal with Walnuts Cranberries and Raw Honey
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of honey (raw, trader joes, organic) (1 tbs), (1 serving)
46 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.33 serving)
38 calories of Irish Steel Cut Oatmeal, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.33 dash)
Calories per serving of Irish Oatmeal with Walnuts Cranberries and Raw Honey
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of honey (raw, trader joes, organic) (1 tbs), (1 serving)
46 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.33 serving)
38 calories of Irish Steel Cut Oatmeal, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.33 dash)
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