Yogurt Mustard Tuna Wrap
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 170.8
- Total Fat: 2.8 g
- Cholesterol: 2.5 mg
- Sodium: 175.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.3 g
- Protein: 12.2 g
View full nutritional breakdown of Yogurt Mustard Tuna Wrap calories by ingredient
Introduction
If you like the taste of mustard - this is pretty good - low in cal and fat. If you like the taste of mustard - this is pretty good - low in cal and fat.Number of Servings: 3
Ingredients
-
0.50 cup (8 fl oz) Yogurt, plain, low fat
1 tsp or 1 packet Yellow Mustard
0.50 stalk, large (11"-12" long) Celery, raw
1 leaf, large Iceberg Lettuce (salad)
0.30 tbsp Balsamic Vinegar
0.50 serving Roma Tomatoe - 1 medium
1 serving John West Tuna Chunks (in brine) per tin (130g)
1.5 tortilla (approx 7-8" dia) Flour Tortillas
.3 tbsp Honey
Directions
drain tuna
Mix yogurt, honey, balsamic vinegar, salt, pepper (optional), an mustard.
Wash chop celery and tomatoes
Mix above vegetables with tuna mix
Place .5 cup on tortilla with a leaf of lettuce
Wrap and enjoy.
Serving Size: .5 wrap
Mix yogurt, honey, balsamic vinegar, salt, pepper (optional), an mustard.
Wash chop celery and tomatoes
Mix above vegetables with tuna mix
Place .5 cup on tortilla with a leaf of lettuce
Wrap and enjoy.
Serving Size: .5 wrap