Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 170.8
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 2.5 mg
Sodium 175.6 mg
Potassium 168.9 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.3 g
Sugars 5.7 g
Protein 12.2 g
Vitamin A 1.2 %
Vitamin B-12 3.8 %
Vitamin B-6 2.3 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 9.0 %
Copper 4.0 %
Folate 9.8 %
Iron 5.3 %
Magnesium 3.9 %
Manganese 7.0 %
Niacin 4.9 %
Pantothenic Acid 4.2 %
Phosphorus 9.5 %
Riboflavin 9.8 %
Selenium 11.1 %
Thiamin 10.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Mustard Tuna Wrap

View the full Yogurt Mustard Tuna Wrap Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Mustard Tuna Wrap

80 calories of Flour Tortillas, (0.50 tortilla (approx 7-8" dia))

48 calories of John West Tuna Chunks (in brine) per tin (130g), (0.33 serving)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

6 calories of Honey, (0.10 tbsp)

6 calories of Roma Tomatoe - 1 medium, (0.17 serving)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Balsamic Vinegar, (0.10 tbsp)

1 calories of Iceberg Lettuce (salad), (0.33 leaf, large)


No nutrition or calorie comments found.