Shannalee's Butternut Carrot Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.9
  • Total Fat: 2.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 818.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Shannalee's Butternut Carrot Ginger Soup calories by ingredient


Introduction

This is delicious! This is delicious!
Number of Servings: 8

Ingredients

    4 cup, chopped Carrots, raw
    2 cup, cubes Butternut Squash
    1 tbsp Extra Virgin Olive Oil
    1 cup, chopped Onions, raw
    2 clove Garlic
    4 cup (8 fl oz) Chicken Broth
    .5 cup Orange Juice
    1 tsp Salt
    1 dash Pepper, black
    .25 tsp Turmeric, ground
    0.125 tsp Nutmeg, ground
    5 slices (1" dia) Ginger Root

Directions

Cook onion and garlic in olive oil, add broth, carrots, squash and ginger. Cook, covered, until carrots are tender. Remove from heat, cool slightly, add orange juice and pour into blender. Blend until smooth. Return to cooking pot, add seasonings to taste, and simmer until served.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHANNALEEG.