Basic greens

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 78.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Basic greens calories by ingredient


Introduction

Functional medicine recipe Functional medicine recipe
Number of Servings: 6

Ingredients

    10.0 cup, chopped Kale
    0.5 cup Chicken stock, home-prepared
    2.0 clove Garlic
    1.0 tbsp Coconut Oil

Directions

Saute kale and garlic in oil until wilted. Finish with splash of chicken stock and serve once stock has reduced.

Serving Size: 6 - 1/2 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user REXSMOMMY84.