Basic greens
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 88.9
- Total Fat: 3.4 g
- Cholesterol: 0.6 mg
- Sodium: 78.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 4.4 g
- Protein: 4.7 g
View full nutritional breakdown of Basic greens calories by ingredient
Introduction
Functional medicine recipe Functional medicine recipeNumber of Servings: 6
Ingredients
-
10.0 cup, chopped Kale
0.5 cup Chicken stock, home-prepared
2.0 clove Garlic
1.0 tbsp Coconut Oil
Directions
Saute kale and garlic in oil until wilted. Finish with splash of chicken stock and serve once stock has reduced.
Serving Size: 6 - 1/2 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user REXSMOMMY84.
Serving Size: 6 - 1/2 cup servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user REXSMOMMY84.