Go Nutrition Protein Flapjack Mix

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Go Nutrition Protein Flapjack Mix calories by ingredient


Introduction

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Number of Servings: 8

Ingredients

    1 serving GoNutrition Protein Flapjack Mix per 200g 2017
    84 gram(s) Tesco Everyday Value Clear Honey per 100g 2017
    4 tbsp Coconut Oil
    56 gram(s) Tesco Everyday Value Skimmed UHT Milk per 100ml

Directions

Mix all ingredients and bake in oven for 15 min on Gas 4

Serving Size: Makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user SAVANNAHJADEB.