Breakfast Ricotta Cream with Cinnamon - South Beach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 173.4
- Total Fat: 9.7 g
- Cholesterol: 38.1 mg
- Sodium: 153.9 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.3 g
- Protein: 14.0 g
View full nutritional breakdown of Breakfast Ricotta Cream with Cinnamon - South Beach calories by ingredient
Introduction
Warm, Sweat, & easy breakfast that is ok for South Beach Phase 1. Warm, Sweat, & easy breakfast that is ok for South Beach Phase 1.Number of Servings: 1
Ingredients
-
- 1/2 Cup Part Skim Ricotta
(Can use 1% Cottage Cheese if you prefer)
- 1/8 tsp Ground Cinnamon
- 1/8 tsp Vanilla Extract
Splenda to taste (about 2 packets)
Directions
Mix together in a microwave safe bowl, cover with waxed paper, and heat in microwave till warm (about 1-2 mins.)
Number of Servings: 1
Recipe submitted by SparkPeople user THESPY75.
Number of Servings: 1
Recipe submitted by SparkPeople user THESPY75.