Keto Breakfast Scramble

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 19.6 g
  • Cholesterol: 331.9 mg
  • Sodium: 288.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Keto Breakfast Scramble calories by ingredient


Introduction

Quick Breakfast Quick Breakfast
Number of Servings: 5

Ingredients

    8 large Egg, fresh, whole, raw
    3 tbsp Heavy Whipping Cream
    1 tbsp Extra Virgin Olive Oil
    2 oz Appleton farms pork sausage (by KYPATTON)
    1 serving Mini Sweet Bell Peppers (3 peppers to a svg)
    2 serving Green Onion (fresh-1 stalk)
    1 cup Baby Spinach (raw)
    0.5 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C)

Directions

Precook sausage. Scramble eggs and cream. Heat oil in a non-stick pan until ripply. Saute peppers and onions until soft. Add sausage and spinach and heat through. Add egg mixture and stir continuously until desired consistency. Add cheese and mix through until combined. S&P to taste.

Serving Size: 1/2 cup