Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 331.9 mg |
| Sodium | 288.0 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 16.3 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 61.7 % |
| Vitamin D | 17.2 % |
| Vitamin E | 0.3 % |
| Calcium | 13.0 % |
| Copper | 0.1 % |
| Folate | 9.7 % |
| Iron | 8.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 16.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Breakfast Scramble
View the full Keto Breakfast Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Breakfast Scramble
115 calories of Egg, fresh, whole, raw, (1.60 large)
44 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.10 cup)
32 calories of Appleton farms pork sausage, (0.40 oz)
31 calories of Heavy Whipping Cream, (0.60 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
5 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.20 serving)
2 calories of Baby Spinach (raw), (0.20 cup)
1 calories of Green Onion (fresh-1 stalk), (0.40 serving)
Calories per serving of Keto Breakfast Scramble
115 calories of Egg, fresh, whole, raw, (1.60 large)
44 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.10 cup)
32 calories of Appleton farms pork sausage, (0.40 oz)
31 calories of Heavy Whipping Cream, (0.60 tbsp)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
5 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.20 serving)
2 calories of Baby Spinach (raw), (0.20 cup)
1 calories of Green Onion (fresh-1 stalk), (0.40 serving)
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