Southern Chicken Waldorf Salad

Southern Chicken Waldorf Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.0
  • Total Fat: 13.0 g
  • Cholesterol: 34.9 mg
  • Sodium: 525.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Southern Chicken Waldorf Salad calories by ingredient
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Introduction

Pecans are the nuts of choice in the south. This is a twist on the familiar chicken Waldorf Salad. Pecans are the nuts of choice in the south. This is a twist on the familiar chicken Waldorf Salad.
Number of Servings: 4

Ingredients

    6 ounces roasted chicken breast strips, chopped
    1 1/2 cups apple, cored and chopped
    1 cup chopped celery
    1/3 cup toasted pecans
    4 tbs light mayonnaise
    4 cups romaine lettuce, chopped
    1/4 tsp freshly ground black pepper, optional

Directions

Chop the chicken, apple, and celery. Add the toasted pecans and mix well with the mayonnaise.
Serve salad immediately over chopped romaine lettuce, with a dash of freshly ground pepper, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTSGAL.

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  • Very Good
    Sorry, forgot my rating! - 1/12/10

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