Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.0
Total Fat 13.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.0 g
Cholesterol 34.9 mg
Sodium 525.2 mg
Potassium 350.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.7 g
Sugars 1.0 g
Protein 11.1 g
Vitamin A 30.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 4.4 %
Copper 8.5 %
Folate 21.8 %
Iron 7.5 %
Magnesium 5.3 %
Manganese 42.8 %
Niacin 2.6 %
Pantothenic Acid 2.6 %
Phosphorus 7.2 %
Riboflavin 5.2 %
Selenium 1.3 %
Thiamin 9.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Chicken Waldorf Salad

View the full Southern Chicken Waldorf Salad Recipe & Instructions
Submitted by: SCOTSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Chicken Waldorf Salad

66 calories of Pecans, (0.08 cup, chopped)

45 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (1.50 oz)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Pepper, black, (0.13 tsp)


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