Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 34.9 mg |
| Sodium | 525.2 mg |
| Potassium | 350.4 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.0 g |
| Protein | 11.1 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 4.4 % |
| Copper | 8.5 % |
| Folate | 21.8 % |
| Iron | 7.5 % |
| Magnesium | 5.3 % |
| Manganese | 42.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.3 % |
| Thiamin | 9.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Chicken Waldorf Salad
View the full Southern Chicken Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Chicken Waldorf Salad
66 calories of Pecans, (0.08 cup, chopped)
45 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (1.50 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Southern Chicken Waldorf Salad
66 calories of Pecans, (0.08 cup, chopped)
45 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (1.50 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
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