Low Fat Cheese Strata (Breakfast Casserole)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 7.2 g
  • Cholesterol: 29.9 mg
  • Sodium: 1,378.4 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.6 g

View full nutritional breakdown of Low Fat Cheese Strata (Breakfast Casserole) calories by ingredient
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Loaded with broccoli, ham, cheese and eggs Loaded with broccoli, ham, cheese and eggs
Number of Servings: 8


    12 slices white bread
    1 lb grated low fat cheddar cheese
    10 oz pkg frozen broccoli
    2 c diced ham
    1 1/2 c. fat free egg beaters
    3 1/2 c. milk
    1/3 c. chopped onion
    1/2 c. green pepper, chopped
    1/2 tsp salt
    1/4 tsp ground mustard


Cut 12 circles from bread slices; set aside. Place remaining scraps of bread in bottom of 9x13 pan. Layer over bread: cheese, reserving some for top, then broccoli, then ham. Arrange bread circles on top. Combine remaining ingredients and pour over all. Cover and refrigerate overnight. Bake uncovered at 325 degrees for 55 minutes. Sprinkle some cheddar cheese over top for last 5 minutes. Let stand 10 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user MELZERMTAJ.

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Member Ratings For This Recipe

  • This was good--my family enjoyed it. Took much longer to cook than called for and bread stayed pretty soggy. Will probably cut back to 3 cups milk next time, 1/4 teaspoon thyme and 1/2 teaspoon pepper added nice flavor. - 12/25/09

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