Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 317.3
Total Fat 7.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 29.9 mg
Sodium 1,378.4 mg
Potassium 484.2 mg
Total Carbohydrate 29.4 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 32.6 g
Vitamin A 22.6 %
Vitamin B-12 30.6 %
Vitamin B-6 20.3 %
Vitamin C 53.4 %
Vitamin D 7.5 %
Vitamin E 7.9 %
Calcium 45.8 %
Copper 8.3 %
Folate 33.9 %
Iron 17.0 %
Magnesium 10.6 %
Manganese 15.3 %
Niacin 18.1 %
Pantothenic Acid 15.4 %
Phosphorus 51.8 %
Riboflavin 68.0 %
Selenium 33.1 %
Thiamin 45.1 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Cheese Strata (Breakfast Casserole)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Cheese Strata (Breakfast Casserole)

99 calories of White Bread, (1.50 slice)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

37 calories of Milk, nonfat, (0.44 cup)

19 calories of Egg Beaters, original, 1/4 cup, (0.19 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.