Keto Breakfast Cups
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 90.0
- Total Fat: 6.6 g
- Cholesterol: 66.5 mg
- Sodium: 191.2 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.8 g
- Protein: 5.9 g
View full nutritional breakdown of Keto Breakfast Cups calories by ingredient
Introduction
Make ahead Breakfast Cups, great for lunches Make ahead Breakfast Cups, great for lunchesNumber of Servings: 8
Ingredients
-
2 large Egg, fresh, whole, raw
3 tbsp Heavy Whipping Cream
0.5 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, frozen
0.5 cup, shredded Cheddar Cheese
0.5 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average
0.5 cup, diced Ham, regular (11% fat)
Tips
Add garlic and chilli for heavier flavor
Directions
Beat eggs and cream, season - set aside. Spray silicone muffin tray with pam, place, mushrooms, ham and spinach in tray, pour over beaten egg, place 1 slice of tomato on top and then cheese. Bake in a moderate oven 15-20 minutes until golden brown on top.
Serving Size: makes 4 Servings of 2
Number of Servings: 8
Recipe submitted by SparkPeople user MYTIMENOW57.
Serving Size: makes 4 Servings of 2
Number of Servings: 8
Recipe submitted by SparkPeople user MYTIMENOW57.
