Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 6.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 66.5 mg
Sodium 191.2 mg
Potassium 153.6 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 5.9 g
Vitamin A 42.3 %
Vitamin B-12 4.3 %
Vitamin B-6 5.0 %
Vitamin C 6.9 %
Vitamin D 4.3 %
Vitamin E 0.6 %
Calcium 9.5 %
Copper 3.1 %
Folate 8.8 %
Iron 4.0 %
Magnesium 5.4 %
Manganese 11.8 %
Niacin 3.8 %
Pantothenic Acid 1.8 %
Phosphorus 10.2 %
Riboflavin 9.2 %
Selenium 4.6 %
Thiamin 6.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Breakfast Cups

View the full Keto Breakfast Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Breakfast Cups

27 calories of Cheddar Cheese, (0.06 cup, shredded)

20 calories of Heavy Whipping Cream, (0.38 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Ham, regular (11% fat), (0.06 cup, diced)

7 calories of Spinach, frozen, (0.13 cup)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.06 small whole (2-2/5" dia))

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)


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