Keto Spinach Slice

Keto Spinach Slice
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 12.6 g
  • Cholesterol: 160.1 mg
  • Sodium: 440.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Keto Spinach Slice calories by ingredient
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Lovely lunchtime slice served hot or cold Lovely lunchtime slice served hot or cold
Number of Servings: 6


    400 grams Spinach, frozen
    4 large Egg, fresh, whole, raw
    50 mL Heavy Whipping Cream
    100 grams Canadian Bacon
    0.5 cup, pieces or slices Mushrooms, fresh
    0.25 cup, chopped Peppers, sweet, red, fresh
    0.75 cup, shredded Cheddar Cheese
    0.25 cup, chopped Onions, raw


Serve cold with a mix of sour cream and siracha!


Fry bacon, mushrooms, spinach, peppers and onion until cooked through, cool. Beat eggs, add cooled fry mix and place in buttered cake tin. Top with shredded cheese, bake in moderate oven until set and browned on top. Cool and serve.

Serving Size: 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user MYTIMENOW57.

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