Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 12.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 160.1 mg
Sodium 440.3 mg
Potassium 369.7 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.4 g
Sugars 0.3 g
Protein 14.4 g
Vitamin A 120.3 %
Vitamin B-12 9.7 %
Vitamin B-6 13.4 %
Vitamin C 34.4 %
Vitamin D 9.3 %
Vitamin E 1.0 %
Calcium 22.2 %
Copper 6.7 %
Folate 23.8 %
Iron 10.0 %
Magnesium 14.0 %
Manganese 32.6 %
Niacin 8.6 %
Pantothenic Acid 3.2 %
Phosphorus 23.4 %
Riboflavin 20.5 %
Selenium 11.2 %
Thiamin 13.0 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Spinach Slice

View the full Keto Spinach Slice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Spinach Slice

59 calories of Cheddar Cheese, (0.13 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

31 calories of Canadian Bacon, (16.67 grams)

29 calories of Heavy Whipping Cream, (8.33 mL)

19 calories of Spinach, frozen, (66.67 grams)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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