Pilaf Veggie Adris

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 483.6
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,959.0 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.9 g

View full nutritional breakdown of Pilaf Veggie Adris calories by ingredient


Introduction

Pilaf cu Ciuperci Pilaf cu Ciuperci
Number of Servings: 1

Ingredients

    150 grams White Rice, medium grain
    40 grams Onions, raw
    40 grams Carrots, raw
    40 grams Parsnips
    2 oz Juice, fresh (carrot, celery, apple, parsley, ginger)
    20 grams Celery, raw
    4 oz Mushroms, whole-Dole-(5 med/3 oz /84g) (by ANNIMAR)
    4 1tsp Sunflower Oil
    10 grams Salt
    2.95 cup Water bottle w/ filtered water
    30 grams Green Peppers (bell peppers)

Tips

you will use 3 measures of water for 1 measure of rice


Directions

put the oil and all the vegetables, except mushrooms in oil on a pot, after that put the rice and let it for 5 min. after, put water and let it to boil. you will boil the mushrooms in a different pot, when boiled cut them into slices. at the final, you will mix the boiled mushrooms and leaves of parsley

Serving Size: 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user ADRIS80.