Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.6 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 12.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,959.0 mg |
| Potassium | 639.0 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 9.3 g |
| Protein | 9.9 g |
| Vitamin A | 211.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 71.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 49.9 % |
| Calcium | 7.9 % |
| Copper | 9.2 % |
| Folate | 34.0 % |
| Iron | 21.4 % |
| Magnesium | 13.3 % |
| Manganese | 43.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.5 % |
| Selenium | 17.9 % |
| Thiamin | 23.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pilaf Veggie Adris
View the full Pilaf Veggie Adris Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pilaf Veggie Adris
195 calories of White Rice, medium grain, (150 grams)
159 calories of Sunflower Oil, (4 1tsp)
31 calories of Juice, fresh (carrot, celery, apple, parsley, ginger), (2 oz)
28 calories of Parsnips, (40 grams)
27 calories of Mushroms, whole-Dole-(5 med/3 oz /84g), (4 oz)
16 calories of Carrots, raw, (40 grams)
15 calories of Onions, raw, (40 grams)
8 calories of Green Peppers (bell peppers), (30 grams)
3 calories of Celery, raw, (20 grams)
0 calories of Salt, (10 grams)
0 calories of Water bottle w/ filtered water, (2.95 cup)
Calories per serving of Pilaf Veggie Adris
195 calories of White Rice, medium grain, (150 grams)
159 calories of Sunflower Oil, (4 1tsp)
31 calories of Juice, fresh (carrot, celery, apple, parsley, ginger), (2 oz)
28 calories of Parsnips, (40 grams)
27 calories of Mushroms, whole-Dole-(5 med/3 oz /84g), (4 oz)
16 calories of Carrots, raw, (40 grams)
15 calories of Onions, raw, (40 grams)
8 calories of Green Peppers (bell peppers), (30 grams)
3 calories of Celery, raw, (20 grams)
0 calories of Salt, (10 grams)
0 calories of Water bottle w/ filtered water, (2.95 cup)
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