Spicy Sausage & Cabbage Skillet Melt
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 339.7
- Total Fat: 22.2 g
- Cholesterol: 45.8 mg
- Sodium: 682.8 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.1 g
- Protein: 16.5 g
View full nutritional breakdown of Spicy Sausage & Cabbage Skillet Melt calories by ingredient
Introduction
Keto friendly Keto friendlyNumber of Servings: 6
Ingredients
-
5 serving Parkview Italian Hot Sausage
567 grams Cabbage, fresh
709 grams Cabbage, red, fresh
2 tbsp Coconut Oil
2 serving pablano pepper 1 large (by IAMBIZI)
1 pepper Jalapeno Peppers
1 medium (2-1/2" dia) Onions, raw
Directions
1. Remove casings from sausages and rough chop. Chop onion and shred cabbage if not using pre-shredded cabbage.
2. Melt coconut oil in a large skillet and add onion and cabbage. Cook over medium-high heat until the vegetables begin to become tender, about 8 minutes.
3. Add sausage, stirring to mix it into the cabbage and onions. Cook 8 minutes more.
4. Add the cheese on top and cover the skillet.
5. Turn off the heat and wait 5 minutes while the cheese melts into the cabbage and vegetables.
6. Remove the lid from the skillet and stir. Top with cilantro and serve immediately right from the skillet.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUV2TRI1962.
2. Melt coconut oil in a large skillet and add onion and cabbage. Cook over medium-high heat until the vegetables begin to become tender, about 8 minutes.
3. Add sausage, stirring to mix it into the cabbage and onions. Cook 8 minutes more.
4. Add the cheese on top and cover the skillet.
5. Turn off the heat and wait 5 minutes while the cheese melts into the cabbage and vegetables.
6. Remove the lid from the skillet and stir. Top with cilantro and serve immediately right from the skillet.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUV2TRI1962.