Klynn's Ham and Vegetable Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.4
- Total Fat: 8.9 g
- Cholesterol: 168.7 mg
- Sodium: 860.6 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.3 g
- Protein: 23.0 g
View full nutritional breakdown of Klynn's Ham and Vegetable Frittata calories by ingredient
Introduction
Easy breakfast frittata Easy breakfast frittataNumber of Servings: 4
Ingredients
-
3.0 tbsp Parmesan Cheese, grated
3.0 large Egg, fresh, whole, raw
2.0 1tsp Olive Oil
1.5 cup, chopped or diced Broccoli, fresh
1.0 clove Garlic
1.0 cup, pieces or slices Mushrooms, fresh
1.0 cup, chopped Onions, raw
7.0 large Egg white, fresh
74.0 gram(s) bell pepper, red, sweet, raw
3.0 serving Ham Steak Farmland
Directions
Saute vegetables season with salt, pepper and herbs. Add ham pieces, heat through.
Sprinkle with cheese.
Pour in beaten eggs and egg whites
Cook on stove top for a couple minutes
Place skillet in 400 degree oven, bake till set. Approx 10 minutes.
Serving Size: 4
Number of Servings: 4.0
Recipe submitted by SparkPeople user KLYNN220.
Number of Servings: 4.0
Recipe submitted by SparkPeople user KLYNN220.
