Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 168.7 mg |
| Sodium | 860.6 mg |
| Potassium | 322.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.2 g |
| Protein | 23.0 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 115.1 % |
| Vitamin D | 10.8 % |
| Vitamin E | 4.6 % |
| Calcium | 9.5 % |
| Copper | 4.9 % |
| Folate | 13.0 % |
| Iron | 6.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 15.5 % |
| Selenium | 5.5 % |
| Thiamin | 3.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Klynn's Ham and Vegetable Frittata
View the full Klynn's Ham and Vegetable Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Klynn's Ham and Vegetable Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
53 calories of Ham Steak Farmland, (0.75 serving)
30 calories of Egg white, fresh, (1.75 large)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
Calories per serving of Klynn's Ham and Vegetable Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
53 calories of Ham Steak Farmland, (0.75 serving)
30 calories of Egg white, fresh, (1.75 large)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
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