Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 361.3
- Total Fat: 3.1 g
- Cholesterol: 0.8 mg
- Sodium: 383.9 mg
- Total Carbs: 72.0 g
- Dietary Fiber: 8.6 g
- Protein: 11.8 g
View full nutritional breakdown of Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice calories by ingredient
Introduction
This quick and easy adaptation of tikka masala has a smooth, rich flavor that goes over well with kids, too. It is not a traditional indian dish, but a convenient and simple curry that uses tikka masala spice flavor for its central flavors. This quick and easy adaptation of tikka masala has a smooth, rich flavor that goes over well with kids, too. It is not a traditional indian dish, but a convenient and simple curry that uses tikka masala spice flavor for its central flavors.Number of Servings: 6
Ingredients
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2 cup Chickpeas (garbanzo beans)
1 serving Trader Joes Coconut Cream
1 cup Del Monte Diced Tomatoes, No Salt Added (or 1 cup fresh diced tomato)
1 large Onions, raw
1 tsp Ginger, ground (or grated fresh)
2 tbsp of tikka masala spice powder
2 clove Garlic
1 cup, chopped Kale
1 tsp Better that bouillion veggie broth
1 cup water
6 servings of brown rice (3 cups cooked)
Tips
My whole meal recipe numbers always include the base (rice, bread, etc).
Directions
Chop the onion, kale, and garlic. Cook the onions in nonstick (or lightly oiled) large pan until they begin to soften. Add the chickpeas, tomatoes, onion, spice powder, ginger, garlic, kale, and bouillon paste. Cook for 10 minutes. Add the coconut cream. Stir and Serve over brown rice.
Serving Size: Makes six 3/4 cup servings
Serving Size: Makes six 3/4 cup servings
