Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 383.9 mg |
| Potassium | 480.0 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.1 g |
| Protein | 11.8 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.6 % |
| Copper | 9.6 % |
| Folate | 15.3 % |
| Iron | 18.0 % |
| Magnesium | 7.6 % |
| Manganese | 35.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.8 % |
| Selenium | 4.1 % |
| Thiamin | 3.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice
View the full Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice
218 calories of Brown rice (1 cup cooked), (1 serving)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Trader Joes Coconut Cream, (0.17 serving)
10 calories of Onions, raw, (0.17 large)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Kale, (0.17 cup, chopped)
2 calories of Better that Boullion vegtable broth, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Garam Masala spices,1 dry oz (= about 2.16 tbsp), (0.17 serving)
Calories per serving of Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice
218 calories of Brown rice (1 cup cooked), (1 serving)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
20 calories of Trader Joes Coconut Cream, (0.17 serving)
10 calories of Onions, raw, (0.17 large)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)
6 calories of Kale, (0.17 cup, chopped)
2 calories of Better that Boullion vegtable broth, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Garam Masala spices,1 dry oz (= about 2.16 tbsp), (0.17 serving)
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