Apricot-balsamic glazed chicken breasts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 4.4 g
  • Cholesterol: 75.1 mg
  • Sodium: 351.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Apricot-balsamic glazed chicken breasts calories by ingredient


Introduction

Great choice for an alternative chicken dish. Great choice for an alternative chicken dish.
Number of Servings: 4

Ingredients

    4 serving Chicken-Perdue Boneless Skinless Chicken Breast, 4oz
    0.65 tbsp Butter, unsalted
    2 tbsp Preserves - Smucker's Apricot Jam
    1 tbsp Balsamic Vinegar
    1/2 tsp rosemary
    1/8 tsp red pepper flakes

Directions

Preheat oven 375 Place breasts on lightly sprayed, foil-lined baking sheet. Bake in oven @ 20 minutes until cooked through. Meanwhile in small saucepan, melt butter over medium heat. Add jam, vinegar, and seasonings. Stir to combine. Simmer 3-5 minutes. Set aside and keep warm. Remove cooked breasts from oven. Brush both sides with glaze. Return glazed breasts to baking sheet and place under broiler for 1-2 minutes to carmelize. Serve breasts with additional glaze on the side or spooned on top.

Serving Size: Makes 4 4 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user TIMLINLUVER.