Tuna salad on whole grain

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.1
  • Total Fat: 14.0 g
  • Cholesterol: 63.2 mg
  • Sodium: 754.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 40.8 g

View full nutritional breakdown of Tuna salad on whole grain calories by ingredient


Introduction

Easy and fast lunch idea!! Classically delicious!! Easy and fast lunch idea!! Classically delicious!!
Number of Servings: 1

Ingredients

    1 can tuna, canned in water, drained
    1 tbsp Best Foods Regular Mayonnaise
    1/4 tsp salt
    1/4 tsp black pepper
    3 slices, medium (1/4" thick) tomatoes
    2 leafs romaine lettuce
    2 slices Natures Own Whole Grain Bread

Directions

1. Combine drained tuna, mayo, salt , pepper 2. Place tuna on a slice of bread, put sliced tomato and lettuce on tuna, place 2nd bread slice on top Enjoy!!

Serving Size: 1 sandwich

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANNA11775.