Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.2 mg |
| Sodium | 754.4 mg |
| Potassium | 488.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 40.8 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 82.1 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.8 % |
| Copper | 6.7 % |
| Folate | 10.8 % |
| Iron | 16.7 % |
| Magnesium | 13.0 % |
| Manganese | 10.7 % |
| Niacin | 111.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 29.1 % |
| Riboflavin | 9.9 % |
| Selenium | 190.1 % |
| Thiamin | 7.2 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna salad on whole grain
View the full Tuna salad on whole grain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna salad on whole grain
140 calories of Tuna, Canned in Water, drained, (1 can)
120 calories of Bread - Natures Own Whole Wheat Whole Grain Bread, (2 serving)
90 calories of Best Foods Regular Mayonnaise, (1 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Tuna salad on whole grain
140 calories of Tuna, Canned in Water, drained, (1 can)
120 calories of Bread - Natures Own Whole Wheat Whole Grain Bread, (2 serving)
90 calories of Best Foods Regular Mayonnaise, (1 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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