Pumpkin Tomato Chili soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin Tomato Chili soup calories by ingredient


Introduction

Pumpkin and tomato with chili soup Pumpkin and tomato with chili soup
Number of Servings: 8

Ingredients

    1.5 cup, chopped Onions, raw
    3.0 pepper Hot Chili Peppers
    5.0 cup, mashed Pumpkin, cooked
    8.0 Italian tomato Red Ripe Tomatoes
    5.0 cup (8 fl oz) Water, tap
    1.0 serving Vegetable stock

Directions

Cook onion and chili until soft. Add stock cube and water, disolve stock cube then add pumpkin and tomato. Cook until soft then use blender to make a thick soup Serving Size: Cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user MISSDIDEE.