Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 62.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 414.8 mg
Potassium 594.3 mg
Total Carbohydrate 14.7 g
Dietary Fiber 3.2 g
Sugars 2.5 g
Protein 2.3 g
Vitamin A 164.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 93.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.8 %
Copper 12.2 %
Folate 8.2 %
Iron 7.9 %
Magnesium 7.3 %
Manganese 14.1 %
Niacin 6.1 %
Pantothenic Acid 5.0 %
Phosphorus 7.8 %
Riboflavin 10.0 %
Selenium 1.2 %
Thiamin 7.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Tomato Chili soup

View the full Pumpkin Tomato Chili soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Tomato Chili soup

31 calories of Pumpkin, cooked, (0.63 cup, mashed)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Hot Chili Peppers, (0.38 pepper)

1 calories of Vegetable stock, (0.13 serving)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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