Yogurt Fruit smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 70.4
- Total Fat: 0.6 g
- Cholesterol: 2.8 mg
- Sodium: 50.3 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.9 g
- Protein: 3.9 g
View full nutritional breakdown of Yogurt Fruit smoothie calories by ingredient
Introduction
Delicious and nutritious. Delicious and nutritious.Number of Servings: 6
Ingredients
-
0.5 cup, diced Watermelon
0.5 cup cantelope (chunks)
10.0 grape, seedless Grapes
0.5 cup Blueberries, fresh
5.0 medium (1-1/4" dia) Strawberries, fresh
1.0 serving Dannon Oikos Triple Zero Yogurt Peach
0.25 cup Breakstone's 4% Cottage Cheese
1.0 cup Apple juice, unsweetened
Directions
Mix well in blender.
Serving Size: Makes 6-6 ounce servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user JUST2AGAIN.
Serving Size: Makes 6-6 ounce servings
Number of Servings: 6.0
Recipe submitted by SparkPeople user JUST2AGAIN.