Smoked sausage and Veggie bake
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 461.5
- Total Fat: 39.0 g
- Cholesterol: 49.3 mg
- Sodium: 813.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.5 g
- Protein: 12.3 g
View full nutritional breakdown of Smoked sausage and Veggie bake calories by ingredient
Introduction
Delicious veggie packed meal Delicious veggie packed mealNumber of Servings: 12
Ingredients
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3lb Smoked Sausage, pork and beef
1 med yellow squash and 1 zucchini
3 large sweet potatoes
1 each yellow and red bell peppers
12 oz Baby Carrots, Raw
3 garlic cloves minced
1/2 cup Extra Virgin Olive Oil
1 tbsp dried rosemary
1tbsp dried oregano
1 tbsp dried basil
1 tbsp parsley
1 tsp red pepper flakes
1 tsp salt
1 tsp sage
Tips
Substitute any herbs on hand.
Directions
Preheat oven to 400. Line 2 large cookie sheets with aluminum foil and spray with cooking spray. Chop veggies in bite size chunks and add to large mixing bowl. Leave baby carrots whole if desired. In small bowl mix olive oil, minced garlic and seasonings. Pour oil mixture over veggies and stir to ensure all veggies are coated. Chop sausage into 1/2 inch pieces, evenly divide between 2 pans. Add veggie mixture by evenly dividing between 2 pans. Mix together veggies and sausage on pan and ensure food is in single layer on pans. Bake in oven fo 30-35 minutes until veggies are desired tenderness.
Serving Size: Makes 12 2-cup servings
Serving Size: Makes 12 2-cup servings