Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.5 | Total Fat | 39.0 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 20.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 813.1 mg |
| Potassium | 269.7 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.7 g |
| Protein | 12.3 g |
| Vitamin A | 426.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 118.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 1.0 % |
| Calcium | 20.7 % |
| Copper | 3.3 % |
| Folate | 12.6 % |
| Iron | 7.3 % |
| Magnesium | 17.4 % |
| Manganese | 2.2 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 34.0 % |
| Riboflavin | 5.4 % |
| Selenium | 0.1 % |
| Thiamin | 10.9 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked sausage and Veggie bake
View the full Smoked sausage and Veggie bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked sausage and Veggie bake
272 calories of Smoked Sausage, pork and beef, (85.08 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
42 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (46.67 gram(s))
12 calories of Baby Carrots, Raw (Kroger, about 1 cup), (1 oz)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
6 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (38.33 gram)
Calories per serving of Smoked sausage and Veggie bake
272 calories of Smoked Sausage, pork and beef, (85.08 grams)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
42 calories of Baked Sweet Potato (1 sm = 60g, 1 md = 114g, 1 lg = 180g), (46.67 gram(s))
12 calories of Baby Carrots, Raw (Kroger, about 1 cup), (1 oz)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
6 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (38.33 gram)
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