Chicken pepper and coconut

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 18.8 g
  • Cholesterol: 92.2 mg
  • Sodium: 151.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 30.4 g

View full nutritional breakdown of Chicken pepper and coconut calories by ingredient


Introduction

Pepper and coconut chicken Pepper and coconut chicken
Number of Servings: 4

Ingredients

    550.0 Grams Chicken Breast, with skin
    0.75 medium (2-1/2" dia) Onions, raw
    1.0 cup Coconut Milk (Silk)
    0.5 cup Coconut Cream Pudding, ready to eat
    1.0 tbsp Extra Virgin Olive Oil
    0.5 serving 1 Med. Green Bell Pepper
    10.0 gram(s) bell pepper, red, sweet, raw

Directions

Cut bell pepper and onion in thin slices, fill with them the chicken breast. Oil a tupper and put the chicken, top with more vegetables and put the coconut cream and milk. Bake by 40 mins at 230°C. Serving Size: Serve in portions of 110 grams

Number of Servings: 4.0

Recipe submitted by SparkPeople user LUNAPHI.