Protein Crepes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.2
  • Total Fat: 18.2 g
  • Cholesterol: 372.0 mg
  • Sodium: 275.4 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 30.9 g

View full nutritional breakdown of Protein Crepes calories by ingredient


Introduction

From "Natural Born Feeder" by. Roz Purcell From "Natural Born Feeder" by. Roz Purcell
Number of Servings: 1

Ingredients

    2.0 large Egg, fresh, whole, raw
    2.0 large Egg white, fresh
    3.0 tbsp nutiva hi-fiber hemp protein
    0.13 cup Friendly Farms Unsweetened Almond Milk (Original)
    0.33 tbsp Spectrum Non-hydrogenated Organic All Vegetable Shortening

Directions

Blend the eggs, egg whites, protein powder and milk in a food processor until a smooth, thin batter forms. Melt the fat in a non-stick frying pan over a high heat. Reduce the heat to medium, then pour in one-third of the batter and spread it evenly over the base by tilting the pan. Cook for 23 minutes on each side, until lightly browned. Repeat with the remaining batter. Serve warm with a squeeze of lemon and a sprinkle of stevia or a dollop of Greek yoghurt.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user RKELLEY1989.