Spicy Chicken Salad Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 4.1 g
  • Cholesterol: 28.6 mg
  • Sodium: 1,134.5 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Spicy Chicken Salad Wrap calories by ingredient


Introduction

Easy to make wrap with ingredients that will mostly keep in a cooler for truck drivers, etc. Easy to make wrap with ingredients that will mostly keep in a cooler for truck drivers, etc.
Number of Servings: 1

Ingredients

    40.0 gram Tyson Grilled & Ready Chicken Chunk White Pouch
    56.0 gram Joseph's Flatbread Honey Wheat
    15.0 gram Red Onion
    12.0 gram Marketside Leafy Romaine Salad
    4.0 tsp Cholula Chili Lime Hot Sauce
    10.0 gram Matchstix Carrots
    0.25 tsp McCormick Garlic Pepper Seasoning

Directions

Mix ingredients and place on lower third of wrap. Ingredients should cover no more than 1/4-1/3 of the wrap. Fold in sides, and roll tightly from the bottom up, keeping the roll tight at the front. Some stretching is good. *Remove hot sauce and seasoning, and use fresh cooked chicken to reduce sodium. Try plain, non-fat Greek yogurt, red and black pepper instead. Serving Size: 1 Wrap

Number of Servings: 1.0

Recipe submitted by SparkPeople user BIGTIDE74.