Butternut delish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 4.8 g
  • Cholesterol: 13.1 mg
  • Sodium: 598.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Butternut delish calories by ingredient


Introduction

Butternut squash broccoli and rice Butternut squash broccoli and rice
Number of Servings: 6

Ingredients

    2.0 cup White Rice, long grain, cooked
    2.0 cup, cubes Butternut Squash
    1.5 cup, chopped or diced Broccoli, fresh
    2.0 cup (8 fl oz) Chicken Broth
    1.0 cup Water bottle w/ filtered water
    1.0 tsp Garlic powder
    95.0 Grams Parmesan Cheese, shredded

Directions

Preheat oven 400 peel and Cube butternut sprinkle with garlic powder bake for 15 minutes or until tender put rice chicken broth and water in a pan bring to a boil turn down to a simmer cook covered for 10 minutes put broccoli in cover and cook for another 10 to 15 minutes until broccoli is soft had butternut mix everything together sprinkle on Parmesan cover for 5 minutes to let the cheese melt stir everything together and serve

Serving Size: 6. 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user SOUNDWAVEDJ.