Twice-the-Berries Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 2.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 194.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Twice-the-Berries Smoothie calories by ingredient
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Submitted by: SWTOGIRL

Number of Servings: 2


    * Raspberries, 10 raspberries
    * Yoplait Light Yogurt, Strawberry, 6 oz
    * 8th Continent Fat Free Soy Milk-vanilla, 1 cup
    * Milk, nonfat, 1 cup
    * 8 ice cubes
    * Kretschmer Wheat Germ, 1 Tbsp


Place the ice cubes in the bottom of a blender. Next, add the raspberries, yogurt, and wheat germ. Finally, add the soy milk and skim milk. Blend together until smooth, then pour into two equal cups.
One cup can be frozen for later use. Simply defrost the cup of smoothie for 2-3 minutes. Then place back in the blender. You may need to add a little more milk to get a smooth consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user SWTOGIRL.


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