Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 194.6 mg |
| Potassium | 650.0 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.0 g |
| Protein | 19.1 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 8.8 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.5 % |
| Calcium | 41.8 % |
| Copper | 10.0 % |
| Folate | 49.0 % |
| Iron | 15.5 % |
| Magnesium | 27.9 % |
| Manganese | 272.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 51.6 % |
| Riboflavin | 35.9 % |
| Selenium | 3.8 % |
| Thiamin | 39.9 % |
| Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Twice-the-Berries Smoothie
View the full Twice-the-Berries Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Twice-the-Berries Smoothie
102 calories of Kretschmer Wheat Germ, (28 grams)
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.50 cup)
5 calories of Raspberries, (5 raspberries)
0 calories of Water, tap, (4 ice cube (3/4 fl oz))
Calories per serving of Twice-the-Berries Smoothie
102 calories of Kretschmer Wheat Germ, (28 grams)
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.50 cup)
5 calories of Raspberries, (5 raspberries)
0 calories of Water, tap, (4 ice cube (3/4 fl oz))
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