FISH GUMBO

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 1.5 g
  • Cholesterol: 15.6 mg
  • Sodium: 128.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.1 g

View full nutritional breakdown of FISH GUMBO calories by ingredient


Introduction

GOOD WAY TO USE UP FRESH OKRA AND EXTRA FISH. BEST SERVED OVER RICE WITH HOMEMADE BREAD. GOOD WAY TO USE UP FRESH OKRA AND EXTRA FISH. BEST SERVED OVER RICE WITH HOMEMADE BREAD.
Number of Servings: 24

Ingredients

    32 oz slices Okra
    2 cup Del Monte Diced Tomatoes, No Salt Added
    1 medium Onions ,diced
    2 tsp Garlic
    4 cup CHICKEN BROTH ORGANIC MEMBERS MARK
    1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2 tsp Mrs. Dash (R) Original Blend
    24 oz Cod (fish)
    1 tsp Dill weed, dried
    1 tbsp Pepper, black
    1/4 cup Tomato Paste
    4 cup (8 fl oz) Water, tap
    2 tbsp Extra Virgin Olive Oil
    2 Bay Leaf
    1 serving Gumbo File (by FITSUNE)

Tips

serve over rice. let each person sprinkle the File over their serving to taste.


Directions

IF USING FRESH OKRA CLEAN AND SLICE. COOK IN THE OIL IN A DEEP HEAVY POT. COOK UNTIL OKRA IS COOKED DOWN. ADD ONIONS GARLIC AND SPICES. (EXCEPT FOR THE FILE) ADD ADD 2 CUPS OF WATER AND COOK UNTIL ONIONS ARE SOFT. ADD CHICKEN BROTH TOMATO PASTE AND DICED TOMATOES. COOK DOWN TO A SOFT BOIL. KEEP STIRRING TO KEEP FROM BURNING. DICE THE FISH INTO BITE SIZE PIECES. ADD TO GUMBO ADD REST OF WATER, COOK UNTIL FISH IS DONE AND ALL FLAVORS ARE BLENDED.

Serving Size: 24 ONE CUP SERVINGS.

Number of Servings: 24

Recipe submitted by SparkPeople user SLIMERMETOO.