Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 62.5
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 15.6 mg
Sodium 128.0 mg
Potassium 186.8 mg
Total Carbohydrate 4.6 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 8.1 g
Vitamin A 4.2 %
Vitamin B-12 5.0 %
Vitamin B-6 9.8 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.0 %
Copper 3.8 %
Folate 7.0 %
Iron 2.7 %
Magnesium 8.5 %
Manganese 10.0 %
Niacin 6.4 %
Pantothenic Acid 1.7 %
Phosphorus 6.1 %
Riboflavin 3.4 %
Selenium 15.8 %
Thiamin 6.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FISH GUMBO

View the full FISH GUMBO Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FISH GUMBO

30 calories of Cod (fish), (1 oz)

12 calories of Okra, (0.33 cup slices)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

2 calories of Tomato Paste, (0.01 cup)

2 calories of CHICKEN BROTH ORGANIC MEMBERS MARK, (0.17 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Dill weed, dried, (0.04 tsp)

0 calories of Bay Leaf, (0.04 tsp, crumbled)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Gumbo File, (0.04 serving)


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